ADHD Family Wellness Model
Whole Person.
Whole Family.
Whole System.
ADHD touches every part of life, not just attention or focus.
The ADHD Family Wellness Model looks at eight interconnected areas of daily life — physical, emotional, social, intellectual, educational, environmental, financial, and spiritual — and how they shape one another within a family living with ADHD, across the lifespan.
This isn't a checklist. It's a way of seeing the whole picture.
The Eight Domains of
ADHD Wellness
🏃 Physical — Supporting the body's energy, sleep, movement, nutrition, and medical needs for resilience and vitality.
💚 Emotional — Building emotional awareness, regulation, and resilience to navigate stress, challenges, and life transitions.
🤝 Social — Cultivating healthy relationships, communication, belonging, and connection within family, friendships, and community.
🧠 Intellectual/Cognitive — Strengthening cognitive skills, executive functioning, curiosity, and flexible thinking to support lifelong growth and independence.
🎓 Educational/Vocational — Supporting meaningful learning, skill development, and career exploration aligned with strengths, interests, and long-term fulfillment.
🌿 Environmental — Engaging with and being supported by our environment, nature, green spaces, sensory input, and physical surroundings that promote calm, focus, restoration, and overall well-being.
💰 Financial — Building financial awareness, stability, and confidence to meet current needs and plan for future goals.
🕊️ Spiritual — Exploring values, purpose, and inner connection to foster meaning, hope, and alignment with what matters most.
Explore the Model
Wellness Wednesday
Each week, we go deeper on two domains from the wheel, exploring how they show up in everyday family life and what small shifts can help. New posts every Wednesday.
Resources
Tools, guides, and things we trust to support families navigating ADHD, gathered in one place.
